#96 Which Food Oils are Safe and Why are some downright BAD?

#96 Which Food Oils are Safe and Why are some downright BAD?

There’s no getting around it. We NEED fats in our diet and oils in many of our foods provide it.

We were meant to eat the GOOD oils (Avocado, olive, coconut, Peanut(unrefined), flax, butter, ghee, tallow, lard, cocoa, Mac nut, almond, walnut, sesame, fish oil) In order to allow your body to stop fighting unnecessary inflammation, avoid excessive PUFAs!

THESE ARE THE OILS TO AVOID. They are loaded in the bad PUFAs (Soy, corn, vegetable, sunflower, safflower, CANOLA aka Rapeseed, grapeseed, cottonseed, ricebran, palm)

It’s  a sad fact, but choosing the wrong oils to cook with, or the selecting packaged foods that might have certain oils in them could be keeping you overweight, tired, and giving you metabolic complications such as migraines, body aches, and even sniffles or asthma.

YES! All of those symptoms are more often than not related to an inflamed metabolic state that cannot manage the oxidative stress.

HUGE thanks to Cate Shanahan, MD for an excellent outline to tackle so many aspects of this topic.

Check out her website here: https://drcate.com/
See her safe and dangerous oils table here: https://drcate.com/list-of-good-fats-…
In this graph, think of the exploding issue of obesity, and notice how the danger fats consumption has gone up, while good fats like butter have gone down (Don’t use margarine!) https://drcate.com/wp-content/uploads…
Further reading on oils and their dangers: https://drcate.com/the-hateful-eight-…


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#92 SIBO Relief and Recovery

If you or someone that you know suffers from SIBO (small intestine bacterial overgrowth), then you are probably aware that the consequences are real and relief is rare, and even harder to maintain.

Ken unveils the clinically tested solution which could not only assist the SIBO sufferer to find relief, but actually save significant money with the highest quality products.

The KBMD SIBO Support Box addresses clinical efficacy, cost, and compliance. A measured monthly supply of support, all backed by science. Thank you for listening to the GCP, please be sure to LIKE & SHARE this episode with those you love. Real relief is here!

Please Like & Share the Gut Check Project and THANK YOU for being a part of KBMD Health!

Unrefined Bakery  https://unrefinedbakery.com

Use discount code “GUTCHECK” for 20% percent off of your first online order from the Unrefined Bakery only.

This discount does not apply to any other product or provider unless stated specifically.

KBMD Health https://kbmdhealth.com

Atrantil https://lovemytummy.com/kbmd

#90 Rachel Scheer, Fitness Model & Health Expert

Have you felt alone in trying to improve your overall health? What about when how you look doesn’t really represent how you feel?

EVERYONE struggles to maintain the optimal health, no matter what the appearance may be.

As a long time fitness model and former body builder, Rachel Scheer shares her impactful story of how her gut health was being compromised as she worked overtime to maintain physique and performance. (more…)

#89 Layne Garrett, Sexual Trauma therapist

Were you aware that every 68 seconds, an American suffers from sexual assault?

It’s a sobering statistic that knows no boundaries from race or even sex. Females are most often the victim, however males can be subjected to the horrific act as well.

Layne Garrett, LPC joins Ken & Eric on The Gut Check Project to discuss the barriers to helping those that may need an escape form the tortuous burden of having been a victim of a crime that they never deserved.

Layne’s service is a noble cause, and one that we all probably may underestimate the scale of the actual number of people that need help. A former teacher, Layne has rededicated her career to hellion those that suffer in silence. But nobody needs to suffer alone, and there is hope to overcome the trauma.

Making yourself aware of the clues might even provide some insight and you may notice a loved one of your own might need to talk with someone like Layne. There are all kinds of pathways to healthy living, and being consumed by the stress stemming from trauma is worth addressing.

How prevalent might these scenarios be? Here are some numbers to consider:

– 70% of sexual assaults are committed by a perpetrator known or related to the victim (1)

– 2 in 5 women in Texas have been sexually assaulted (2) -1 in 5 men in Texas have been sexual assaulted (2)

-6.3 million Texans have experienced some form of sexual assault in their lifetime (2)

· 1 out of every 6 American women has been the victim of an attempted or completed rape in her lifetime (14.8% completed, 2.8% attempted). ·

About 3% of American men—or 1 in 33—have experienced an attempted or completed rape in their lifetime.

· A majority of child victims are 12-17. Of victims under the age of 18: 34% of victims of sexual assault and rape are under age 12, and 66% of victims of sexual assault and rape are age 12-17. · 9 out of every 10 victims of rape are women.

Join Layne with Ken & Eric as they discuss what sexual trauma therapy looks like, what goals can be attained, techniques like EMDR, and why there truly is how for a better life for all victims of traumatic events.

CONNECT WITH LAYNE: http://www.cultivatehealing.netlayne@cultivatehealing.net

Please Like & Share the Gut Check Project and THANK YOU for being a part of KBMD Health!

CONNECT WITH LAYNE: http://www.cultivatehealing.netlayne@cultivatehealing.net

Unrefined Bakery  https://unrefinedbakery.com

Use discount code “GUTCHECK” for 20% percent off of your first online order from the Unrefined Bakery only.

This discount does not apply to any other product or provider unless stated specifically.

KBMD Health https://kbmdhealth.com

Atrantil https://lovemytummy.com/kbmd

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