#79 The Key to Longevity Lives in the Microbiome

Eating well, sleeping enough, and controlling anxiety are all things for you to do for longevity… but why???
These things are just setting the stags for optimal performance in YOUR microbiome. The microbiome is intricate, complex, and essential for good health. Join Ken & Eric on the GCP and learn how this magical organ keeps you living well and healthy!

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2022-11-07T14:23:18+00:00Categories: Brain, Gut, Gut Check Radio, KBMD News|

#75 What is “Longevity”, exactly…?

Supplement companies, exercise groups, religious & spiritual organizations, and clean food experts are only SOME of the people that are talking longevity.

But what does it mean to YOU?

Living long is not the same as living well, comfortable, and healthy.

Lifespan should be best matched with your HEALTHSPAN. That means giving you the best quality of life possible. What’s great is that every single group that is talking about longevity is also describing key elements to improve your healthspan.

Join Ken & Eric on the GCP to kick off this topic as they break down the categories and pillars of healthspan and longevity today!

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2022-11-07T14:26:11+00:00Categories: Brain, Gut, Gut Check Radio, KBMD News|

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