#96 Which Food Oils are Safe and Why are some downright BAD?

#96 Which Food Oils are Safe and Why are some downright BAD?

There’s no getting around it. We NEED fats in our diet and oils in many of our foods provide it.

We were meant to eat the GOOD oils (Avocado, olive, coconut, Peanut(unrefined), flax, butter, ghee, tallow, lard, cocoa, Mac nut, almond, walnut, sesame, fish oil) In order to allow your body to stop fighting unnecessary inflammation, avoid excessive PUFAs!

THESE ARE THE OILS TO AVOID. They are loaded in the bad PUFAs (Soy, corn, vegetable, sunflower, safflower, CANOLA aka Rapeseed, grapeseed, cottonseed, ricebran, palm)

It’s  a sad fact, but choosing the wrong oils to cook with, or the selecting packaged foods that might have certain oils in them could be keeping you overweight, tired, and giving you metabolic complications such as migraines, body aches, and even sniffles or asthma.

YES! All of those symptoms are more often than not related to an inflamed metabolic state that cannot manage the oxidative stress.

HUGE thanks to Cate Shanahan, MD for an excellent outline to tackle so many aspects of this topic.

Check out her website here: https://drcate.com/
See her safe and dangerous oils table here: https://drcate.com/list-of-good-fats-…
In this graph, think of the exploding issue of obesity, and notice how the danger fats consumption has gone up, while good fats like butter have gone down (Don’t use margarine!) https://drcate.com/wp-content/uploads…
Further reading on oils and their dangers: https://drcate.com/the-hateful-eight-…

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#92 SIBO Relief and Recovery

If you or someone that you know suffers from SIBO (small intestine bacterial overgrowth), then you are probably aware that the consequences are real and relief is rare, and even harder to maintain.

Ken unveils the clinically tested solution which could not only assist the SIBO sufferer to find relief, but actually save significant money with the highest quality products.

The KBMD SIBO Support Box addresses clinical efficacy, cost, and compliance. A measured monthly supply of support, all backed by science. Thank you for listening to the GCP, please be sure to LIKE & SHARE this episode with those you love. Real relief is here!

Please Like & Share the Gut Check Project and THANK YOU for being a part of KBMD Health!

Unrefined Bakery  https://unrefinedbakery.com

Use discount code “GUTCHECK” for 20% percent off of your first online order from the Unrefined Bakery only.

This discount does not apply to any other product or provider unless stated specifically.

KBMD Health https://kbmdhealth.com

Atrantil https://lovemytummy.com/kbmd

#90 Rachel Scheer, Fitness Model & Health Expert

Have you felt alone in trying to improve your overall health? What about when how you look doesn’t really represent how you feel?

EVERYONE struggles to maintain the optimal health, no matter what the appearance may be.

As a long time fitness model and former body builder, Rachel Scheer shares her impactful story of how her gut health was being compromised as she worked overtime to maintain physique and performance. (more…)


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