#80 Longevity and Supplements
Stop wasting time & money. Supplement stores offer all kinds of options. But are you using supplements to improve your health? How informed are you for what you actually need and know that works?
The GCP longevity series has covered a lot of basics. The basics have to be addressed for health span success.
So IF you are already working to achieve the basics for your own health, be sure to tune into this episode of the GCP and learn what unbiased research shows your next steps to consider are for health supplementation, AND LEARN WHY!
Ken brings a host of ideas with the science to Eric for you to make the best decisions for your health.
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#79 The Key to Longevity Lives in the Microbiome
Eating well, sleeping enough, and controlling anxiety are all things for you to do for longevity… but why???
These things are just setting the stags for optimal performance in YOUR microbiome. The microbiome is intricate, complex, and essential for good health. Join Ken & Eric on the GCP and learn how this magical organ keeps you living well and healthy!
#77 Socializing & Relationship Building are Critical to your Health
You, as a human, are by nature a social creature.
That doesn’t just mean that you have the ability to meet people and congregate.
In fact, it is ESSENTIAL that you seek and develop bond with other humans. Your very health depends (more…)
#76 Fasting to Achieve Increased Longevity
Have you voluntarily avoided eating for a purpose?
To “fast” is to do exactly that.
Maybe you had a (more…)
#75 What is “Longevity”, exactly…?
Supplement companies, exercise groups, religious & spiritual organizations, and clean food experts are only SOME of the people that are talking longevity.
But what does it mean to YOU?
Living long is not the same as living well, comfortable, and healthy.
Lifespan should be best matched with your HEALTHSPAN. That means giving you the best quality of life possible. What’s great is that every single group that is talking about longevity is also describing key elements to improve your healthspan.
Join Ken & Eric on the GCP to kick off this topic as they break down the categories and pillars of healthspan and longevity today!
#72 Swapping Poop- Fecal Microbial Transplants (FMT)
“Gimme your poo!” Not a typical request, but evidence is mounting regarding using other peoples healthy fecal matter to heal the sick.
It’s officially called Fecal Microbial Transplant (FMT), and it may sound wild, but some direct results have demonstrated success.
So can anybody just swap poop for health??? NO!
The knowledge isn’t quite there yet, but what is known is that almost any biological process of one person can be transferred. However, that includes the good AND the bad.
What about Inter-species FMT? Funny, Eric tells of his own personal experience doing exactly that!!! So clean off the bottoms of your shoes and be careful as you step into this episode of the GCP with Ken & Eric.
#71 Yerba Mate Continued! The Safe Consumption Practices explained…
Does organic matter?
Do people that drink mate actually increase their risk of cancers? (more…)
#70 Yerba Mate
Yerba Mate is a name that’ll grab your attention, and it’s much easier to say than Ilex paraguariensis, which is the plant that it is made from . You have probably seen Yerba mate listed on a (more…)
*REVISIT #2* Kiran Krishnan, Microbiome Labs
Kiran Krishnan is a microbiologist that has made huge waves in health and microbiome science. Well beyond concepts, Kiran has helped engineer, create, and study Spore probiotic delivery systems. It is incredibly unique in that before Microbiome Labs’ data, there was almost no (more…)