You have no doubt heard some debate on the health benefits of coffee. But what exactly can coffee do for your mental health?

Coffee is naturally constructed to actually help your brain protect itself from inflammation and possibly Alzheimer’s disease, among a few other health issues.

Coffee is actually healthy for us. But can we have too much of it? Sure. But that is not much of an answer. You can also drink too much water, eat too much food, sleep too much, etc… Excess of almost anything can be harmful.

So that leaves us all wondering, “What is within coffee itself that could bring healthy benefits to our lives?” And how much coffee will bring the average adult benefit?

Join our two resident coffee drinkers Ken & Eric and learn why coffee is awesome and why you should embrace your coffee habit!

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KBMD Health