#80 Longevity and Supplements
Stop wasting time & money. Supplement stores offer all kinds of options. But are you using supplements to improve your health? How informed are you for what you actually need and know that works?
The GCP longevity series has covered a lot of basics. The basics have to be addressed for health span success.
So IF you are already working to achieve the basics for your own health, be sure to tune into this episode of the GCP and learn what unbiased research shows your next steps to consider are for health supplementation, AND LEARN WHY!
Ken brings a host of ideas with the science to Eric for you to make the best decisions for your health.
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#79 The Key to Longevity Lives in the Microbiome
Eating well, sleeping enough, and controlling anxiety are all things for you to do for longevity… but why???
These things are just setting the stags for optimal performance in YOUR microbiome. The microbiome is intricate, complex, and essential for good health. Join Ken & Eric on the GCP and learn how this magical organ keeps you living well and healthy!
#78 Vibi+ with Martin Ruette
#78 Vibi+, Martin Ruette
You know the importance of fiber, right? So many digestive issues could be improved or even avoided with the right amount and type of fiber consumed.
But where do you get enough? Can great tasting WATER actually be source of fiber?
Martin Ruette is the founder of Vibi+ fiber water. Martin is a serial entrepreneur and in this episode he details his near-death experience from a perforated diverticulitis infection!
Martin also discusses his long recovery and ultimately how it led to chronic digestive issues. Realizing that he needed more fiber he was in a constant struggle to consume enough fiber because of his digestive issues. He knew that he needed to find a solution in order to actually improve.
For the next 15 years he worked with scientists in Brazil, Europe, and the US to ultimately develop Vibi+ water with a prebiotic called polydextrose.
Join Ken and Martin as they discuss Martin’s WHY and PURPOSE to help others avoid what he went through. Ken also addresses how this prebiotic has been shown to improve microbial diversity, increase short chain fatty acids like butyrate, improve colitis and even help prevent colon cancer.
But where do you get enough? Can great tasting WATER actually be source of fiber?
Martin Ruette is the founder of Vibi+ fiber water. Martin is a serial entrepreneur and in this episode he details his near-death experience from a perforated diverticulitis infection!
Martin also discusses his long recovery and ultimately how it led to chronic digestive issues. Realizing that he needed more fiber he was in a constant struggle to consume enough fiber because of his digestive issues. He knew that he needed to find a solution in order to actually improve.
For the next 15 years he worked with scientists in Brazil, Europe, and the US to ultimately develop Vibi+ water with a prebiotic called polydextrose.
Join Ken and Martin as they discuss Martin’s WHY and PURPOSE to help others avoid what he went through. Ken also addresses how this prebiotic has been shown to improve microbial diversity, increase short chain fatty acids like butyrate, improve colitis and even help prevent colon cancer.
Thank YOU for being a part of the KBMD Health family, AND…
Be sure to like and share and thank you joining the Gut Check Project!
Vibi+ https://vibiplus.com/
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#77 Socializing & Relationship Building are Critical to your Health
You, as a human, are by nature a social creature.
That doesn’t just mean that you have the ability to meet people and congregate.
In fact, it is ESSENTIAL that you seek and develop bond with other humans. Your very health depends (more…)
#76 Fasting to Achieve Increased Longevity
Have you voluntarily avoided eating for a purpose?
To “fast” is to do exactly that.
Maybe you had a (more…)
#75 What is “Longevity”, exactly…?
Supplement companies, exercise groups, religious & spiritual organizations, and clean food experts are only SOME of the people that are talking longevity.
But what does it mean to YOU?
Living long is not the same as living well, comfortable, and healthy.
Lifespan should be best matched with your HEALTHSPAN. That means giving you the best quality of life possible. What’s great is that every single group that is talking about longevity is also describing key elements to improve your healthspan.
Join Ken & Eric on the GCP to kick off this topic as they break down the categories and pillars of healthspan and longevity today!
Unrefined Bakery https://unrefinedbakery.com Use discount code “GUTCHECK” for 20% percent off of your first online order!!!
KBMD Health https://kbmdhealth.com
Atrantil https://lovemytummy.com/kbmd
#74 Soldier Valley Spirits
Rich Hagedorn, a 25-year combat veteran, senior non-commissioned officer and inductee to the Nebraska national guard Hall of Fame, and most importantly childhood friend of Ken’s from over 40 years ago.
Here’s an infectious (more…)
#73 Croatia: Altruism & Humanity in Business
Shouldn’t businesses have your best interest for their services? How do good companies stay grounded to sound principles?
Everyone can use guidance and feedback. Also, people seem learn the most about themselves when they give.
Ken & Eric have been (more…)
#72 Swapping Poop- Fecal Microbial Transplants (FMT)
“Gimme your poo!” Not a typical request, but evidence is mounting regarding using other peoples healthy fecal matter to heal the sick.
It’s officially called Fecal Microbial Transplant (FMT), and it may sound wild, but some direct results have demonstrated success.
So can anybody just swap poop for health??? NO!
The knowledge isn’t quite there yet, but what is known is that almost any biological process of one person can be transferred. However, that includes the good AND the bad.
What about Inter-species FMT? Funny, Eric tells of his own personal experience doing exactly that!!! So clean off the bottoms of your shoes and be careful as you step into this episode of the GCP with Ken & Eric.
Unrefined Bakery https://unrefinedbakery.com Use discount code “GUTCHECK” for 20% percent off of your first online order!!!
KBMD Health https://kbmdhealth.com