Conscious intention… Balancing stoicism with urgency… How do the greats do it?

So we began this episode by sharing with everyone that we were going to address “What’s in your pantry”. However, Ken took Eric on a journey of how impactful the “Waking Up” app along with its daily exercises and tactics has been.

Through thoughtful engagement, Ken expresses how he is finding more value in his daily experiences. Modernity and much of Western culture can influence so many of us to spend so much of our time preparing and thinking only of the future, that the present never occurs.

Ken shares how this acceptance through this daily lesson is allowing him to recognize and enjoy more of his daily experiences, maintain balance in stressful situations, and ultimately unlocking more joy for each day.

Learn about the Waking up app here:

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