Inspiring, creative, encouraging… there are so many words to describe Paul Rogers and his method for bringing the best out the people around him. Paul is the founder and owner of NEXM Creative based in Fort Worth, TX, and he is the (more…)
Easily accessible, on your schedule, specialty oriented, affordable… That’s EXACTLY what it’s like to connect with dietitians at Nourish!
Founder Adrein Paczosa, RD joined Ken & Eric on the GCP to discuss the integrated service offered by Nourish.
For years it has been issues with hurdles around financial constraints, mis-matched hours and availability, or even lack of specific disease expertise when trying to find the right fit. Nourish has changed the game and even TAKE INSURANCE, are available for tele counseling, all while having RDs representing all of the health specialties that can affect potential patients.
#96 Which Food Oils are Safe and Why are some downright BAD?
We were meant to eat the GOOD oils (Avocado, olive, coconut, Peanut(unrefined), flax, butter, ghee, tallow, lard, cocoa, Mac nut, almond, walnut, sesame, fish oil) In order to allow your body to stop fighting unnecessary inflammation, avoid excessive PUFAs!
THESE ARE THE OILS TO AVOID. They are loaded in the bad PUFAs (Soy, corn, vegetable, sunflower, safflower, CANOLA aka Rapeseed, grapeseed, cottonseed, ricebran, palm)
It’s a sad fact, but choosing the wrong oils to cook with, or the selecting packaged foods that might have certain oils in them could be keeping you overweight, tired, and giving you metabolic complications such as migraines, body aches, and even sniffles or asthma.
YES! All of those symptoms are more often than not related to an inflamed metabolic state that cannot manage the oxidative stress.
HUGE thanks to Cate Shanahan, MD for an excellent outline to tackle so many aspects of this topic.
Check out her website here: https://drcate.com/
See her safe and dangerous oils table here: https://drcate.com/list-of-good-fats-…
In this graph, think of the exploding issue of obesity, and notice how the danger fats consumption has gone up, while good fats like butter have gone down (Don’t use margarine!) https://drcate.com/wp-content/uploads…
Further reading on oils and their dangers: https://drcate.com/the-hateful-eight-…
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Conscious intention… Balancing stoicism with urgency… How do the greats do it?
So we began this episode by sharing with everyone that we were going to address “What’s in your pantry”. However, Ken took Eric on a journey of how impactful the “Waking Up” app along with its daily exercises and tactics has been. (more…)
All of us have experienced placing trust in certain authorities. But when those same authorities abuse that trust, what can be done about it?
The health industry has several institutions, academies, and associations that all command a presence throughout the many disciplines of healthcare.
Altruism in their pursuits SHOULD be a given. However, there is always a vulnerability for compromise whenever money and power become traded like commodities. (more…)
Eating super hot food can seem like a mix of pleasure with self torture.
But just how hot can spicy food be? What is the Scoville (more…)
Have you felt alone in trying to improve your overall health? What about when how you look doesn’t really represent how you feel?
EVERYONE struggles to maintain the optimal health, no matter what the appearance may be.
As a long time fitness model and former body builder, Rachel Scheer shares her impactful story of how her gut health was being compromised as she worked overtime to maintain physique and performance. (more…)